kubinux's Journal, 21 May 2014

216.3 lb Lost so far: 13.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 65.28g | Prot: 76.14g | Carb: 150.46g.   Breakfast: Adelie foods urban eat fruits, Raisins, Kroger Old Fashioned Oatmeal, Benecol blueberry yogurth, Whole Milk. Lunch: Trader Joe's Marinated Rosemary Chicken. Dinner: Semi-Skimmed Milk, Tomato Soup, Garofalo 100% Durum Wheat Spaghetti Pasta. Snacks/Other: Coca-Cola Diet Coke (Can). more...

3111 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...