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ChristyF
Journal
05 Apr 11
ChristyF's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
178.0 lb
Lost so far:
29.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1327 kcal
Fat: 81.14g | Prot: 43.85g | Carb: 113.28g.
Breakfast:
walnuts, Light & Fit Yogurt - Cherry Vanilla, Sugar Free Vanilla Caramel Creamer, coffee.
Lunch:
baked lays potato chip, smart one mini cheeseburger.
Dinner:
walnuts, light fat free vanilla.
more...
2097 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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