@ketomanlife's Journal, 15 January 2022

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Weigh In record (no journal entry) for 15 January 2022

201.3 lb Lost so far: 0 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2022:

1079 kcal

Fat: 58.20g | Prot: 25.14g | Carb: 114.09g. Dinner: Kebir Tereyağ, Ramazan Pidesi, Kuru Börülce Salatası, Yoğurtlu Patlıcan Salatası. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Yurdum Közlenmiş Kırmızı Biber. more...

2878 kcal

Activities & Exercise: Bisikletev - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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@ketomanlife's Journal, 15 January 2022

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