Weigh In record (no journal entry) for 15 January 2022
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1597 kcal
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Fat: 74.91g | Prot: 54.08g | Carb: 172.63g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack, Asda Mini Savoury Eggs. Dinner: Chicken Egg Foo Yung, Waitrose Special Fried Rice. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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