Weigh In record (no journal entry) for 20 May 2014
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2014:
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1501 kcal
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Fat: 122.14g | Prot: 77.30g | Carb: 29.09g.
Breakfast: Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Broccoli. Lunch: Publix Green Bell Pepper, LouAna Pure Coconut Oil, Lettuce, Cheddar Cheese, Green Olives, Hidden Valley Ranch Salad Dressing. Dinner: Cauliflower, Sour Cream, Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Ground Beef (Cooked). more...
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2692 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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