Weigh In record (no journal entry) for 14 January 2022
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146.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1082 kcal
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Fat: 60.33g | Prot: 86.56g | Carb: 50.37g.
Breakfast: Great Value Powdered Creamer, Optavia Wild Strawberry Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pickles, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, House Salad, Middle Eastern Delites Fattoush Dressing, Sonny & Joe's Babaganoush, Skoulakis Marinated Chicken Breast Kabobs . Dinner: Optavia Chocolate Mint Cookie Crisp Bar. Snacks/Other: Boiled Egg. more...
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losing 0.7 lb a week
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