Weigh In record (no journal entry) for 14 January 2022
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207.5 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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981 kcal
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Fat: 32.15g | Prot: 43.58g | Carb: 125.35g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas. Dinner: Mashed Potato made with Milk (from Fresh), Heinz Baked Beans, Pork Sausage (Cooked). more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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