Weigh In record (no journal entry) for 14 January 2022
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155.9 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1164 kcal
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Fat: 50.44g | Prot: 45.77g | Carb: 133.59g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: İçim Yarım Yağlı Süt, Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Eti Karam Sticks Bitter. more...
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1933 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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