Ieksie's Journal, 14 January 2022

Slow & steady wins the race...

I have to keep on reminding myself that I did not pick up all this weight overnight, which means I won't lose it overnight...

Happy Friday everyone.

183.9 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed poorly.

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604 kcal

Fat: 43.18g | Prot: 18.00g | Carb: 36.78g.   Dinner: Cheddar Cheese, Butter (Salted), Multigrain Brown Rice Cakes. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...