Weigh In record (no journal entry) for 13 January 2022
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130.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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814 kcal
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Fat: 21.49g | Prot: 73.90g | Carb: 94.78g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Premier Nutrition Premier Protein Cafe Latte, Grapes, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's English Cucumber, Publix Red Bell Pepper, Tillamook Medium Cheddar Cheese, Best Foods Light Mayonnaise, Private Selection Honey Oat Bread. Dinner: Kashi GOLEAN Cinnamon Crisp, 1% Fat Milk. Snacks/Other: Carrots . more...
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losing 11.2 lb a week
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