Weigh In record (no journal entry) for 20 May 2014
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1328 kcal
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Fat: 20.71g | Prot: 86.04g | Carb: 210.52g.
Breakfast: Green Tea, Wholemeal Bread, Cottage Cheese. Dinner: Wholemeal Bread. Snacks/Other: Pudding, Impact Whey Protein, Dried Prunes (Sulfured, Uncooked), Gala Apples, Coffee. more...
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losing 1.5 lb a week
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