Weigh In record (no journal entry) for 13 January 2022
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146.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1046 kcal
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Fat: 58.54g | Prot: 95.62g | Carb: 40.97g.
Breakfast: Optavia Creamy Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: HEB Pork Carnitas, Guacamole with Tomatoes and Chili Peppers, Great Value Romaine Lettuce. Snacks/Other: Pistachio Nuts, Lucerne Light String Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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losing 5.6 lb a week
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