Weigh In record (no journal entry) for 13 January 2022
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135.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1193 kcal
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Fat: 46.10g | Prot: 46.88g | Carb: 150.72g.
Breakfast: Sunshine Cheez-It Reduced Fat. Lunch: Christie Teddy Grahams Honey, Ham Sandwich with Lettuce and Spread. Dinner: Delissio Pizzeria Vintage Pepperoni . more...
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gaining 1.4 lb a week
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rossing15's weight history
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