kubinux's Journal, 20 May 2014

216.9 lb Lost so far: 12.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 61.70g | Prot: 79.53g | Carb: 130.34g.   Breakfast: urban eat fruits, Whole Milk, Raisins, Benecol blueberry yogurth, Kroger Old Fashioned Oatmeal. Lunch: oriental prawns salad. Dinner: Chicken Thigh (Skin Not Eaten), Tomato Soup, White Rice. Snacks/Other: Coca-Cola Diet Coke (Can). more...

3120 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...