-E-M-'s Journal, 19 May 2014

322.8 lb Lost so far: 30.9 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

---

2236 kcal

Fat: 69.16g | Prot: 47.27g | Carb: 360.18g.   Breakfast: Nonfat Frozen Yogurt (Flavors Other Than Chocolate). Lunch: Friendly's Coffee Double Thick Milkshake, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Dinner: Kellogg's Pop-Tarts - S'mores. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...

4241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...