Ian Fleming's Journal, 13 January 2022

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Weigh In record (no journal entry) for 13 January 2022

207.7 lb Lost so far: 8.4 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2022:

1302 kcal

Fat: 39.63g | Prot: 68.26g | Carb: 165.32g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Chef Select Stonebaked Hawaiian Pizza, Chef Select Stonebaked Hawaiian Pizza. Snacks/Other: McVitie's Baked Mini Cheddars. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 13 January 2022

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