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skenley
Journal
05 Apr 11
skenley's Journal, 05 April 2011
skenley's Profile
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Weigh In record (no journal entry) for 05 April 2011
157.2 lb
Lost so far:
9.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
353 kcal
Fat: 4.78g | Prot: 30.25g | Carb: 48.86g.
Breakfast:
salsa, egg beaters.
Lunch:
thin crisp, apple, egg beaters.
more...
1954 kcal
Activities & Exercise:
Driving - 40 minutes, Music playing - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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