Weigh In record (no journal entry) for 13 January 2022
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204.6 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2383 kcal
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Fat: 87.24g | Prot: 124.54g | Carb: 275.48g.
Breakfast: Biotechusa Iso Whey Zero, Pöttyös Óriás Túró Rudi natúr, Pöttyös Túró Rudi natúr, Coffee, Natur Aktiv (Aldi) Bio Mandel Drink. Lunch: Bellino Panettone, Teletál Sajtos galuska sült hagymával. Dinner: Abonett Quinolával extrudált kenyér, Sunflower Oil, Zucchini , Tesco Vegetarian Soya Strips. Snacks/Other: BiotechUSA IsoTonic, Apple. more...
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steady weight
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