PantherIII's Journal, 05 April 2011

171.4 lb Lost so far: 8.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 64.35g | Prot: 152.14g | Carb: 151.84g.   Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light & Fit Yogurt - Strawberry, smart ones roast beef in gravy. Dinner: cottage cheese, Ground Beef (85% Lean / 15% Fat), pop chips. Snacks/Other: skinny cow ice cream, apple. more...

2833 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...