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Shrimp last night
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147.7 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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799 kcal
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Fat: 25.21g | Prot: 87.25g | Carb: 68.95g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek - Creme Brulee. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Chocolate Mint Cookie Crisp Bar, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Lucerne Light String Cheese. more...
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gaining 2.8 lb a week
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