Weigh In record (no journal entry) for 12 January 2022
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2715 kcal
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Fat: 89.94g | Prot: 257.51g | Carb: 209.05g.
Breakfast: Empanada de Queso, Pechuga de Pollo a la Plancha, Banana, Matambre de Cerdo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Banana, Huevo. more...
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gaining 5.1 lb a week
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