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Two weeks until my next post-op appointment. Hopefully I will be able to get back to regular exercise!
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132.2 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1403 kcal
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Fat: 41.73g | Prot: 98.36g | Carb: 168.83g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Premier Nutrition Cereal. Dinner: Dole Organic Bananas, 1% Fat Milk, Egg, Krusteaz Protein Buttermilk Pancake Mix, Jif Natural Creamy Peanut Butter, Kroger Milk Chocolate Baking Chips, Farmland Foods Fully Cooked Bacon. Snacks/Other: Bare Fuji & Reds Apple Chips, Haagen-Dazs Zesty Lemon Sorbet, Grape Tomatoes, Grapes, Premier Nutrition Premier Protein Cafe Latte, Quaker Rice Cakes - Caramel Corn. more...
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gaining 1.2 lb a week
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