Weigh In record (no journal entry) for 12 January 2022
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1272 kcal
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Fat: 48.42g | Prot: 81.86g | Carb: 151.45g.
Breakfast: Cruz de Malta Yerba Mate, Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Verdeflor Yerba Mate, La Española Pan de Salvado Doble. Lunch: Minerva Jugo de Limón , Milanesa de Pollo al Horno, Acelga Cocida, Tomates, Zucchini. Dinner: Zucchini, Choclo, Cebollas Verdes y Tiernas, Pimiento Rojo, Cagnoli Jamon Cocido, Punta del Agua Queso Cremoso , Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Vinagre, Huevo. Snacks/Other: La Española Pan de Salvado Doble, Sandía, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Verdeflor Yerba Mate. more...
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gaining 2.2 lb a week
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