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John10251
Journal
12 Jan 22
John10251's Journal, 12 January 2022
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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 455 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!
151.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2022:
1774 kcal
Fat: 84.67g | Prot: 144.63g | Carb: 108.63g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Great Value Finely Shredded Mozzarella Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon.
Lunch:
Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries.
Dinner:
Fried Chicken Wing No Coating (Skin Eaten), Kraft Creamy Poppyseed Dressing, Cooked Lentils (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi.
more...
2191 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
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