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I don't know how I lose 3.6 pounds in a day but I'll take it! I'll be at pre-holiday rate before I know it.
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420.4 lb
Lost so far: 75.0 lb.
Still to go: 420.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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4395 kcal
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Fat: 225.50g | Prot: 348.00g | Carb: 260.00g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Premier Nutrition High Protein Shake - Chocolate, Thomas' Whole Wheat English Muffin, Daily Chef Salted Sweet Cream Butter, Goldhen Grade A Large Egg. Lunch: Ruffles Original Potato Chips, Quest Cookies & Cream Protein Bar, Real Good Foods Chicken Enchiladas, Lean Cuisine Marketplace Spinach Artichoke Ravioli. Dinner: Park Street Deli Broccoli Stuffed Chicken. Snacks/Other: McDonald's Tangy Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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losing 25.2 lb a week
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