Weigh In record (no journal entry) for 12 January 2022
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135.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1181 kcal
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Fat: 59.26g | Prot: 52.19g | Carb: 108.54g.
Breakfast: Balderson Aged Cheddar Cheese, Quaker Chewy Chocolate Chip Granola Bar. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Kellogg's Cheez-It. more...
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gaining 2.8 lb a week
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