Weigh In record (no journal entry) for 12 January 2022
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188.6 lb
Lost so far: 11.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1319 kcal
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Fat: 28.68g | Prot: 130.40g | Carb: 137.48g.
Breakfast: Bananas , Grapefruit, Sriracha Sauce, Egg. Lunch: Polar Pomegranate Seltzer, Chicken Breast, Venison/Deer Steak. Dinner: Yellow Summer Squash, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Organic Quinoa & Brown Rice with Garlic. more...
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losing 7.0 lb a week
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ObeseToBeast123's weight history
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