cuchufli<3's Journal, 12 January 2022

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Weigh In record (no journal entry) for 12 January 2022

187.8 lb Lost so far: 10.6 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2022:

501 kcal

Fat: 25.23g | Prot: 41.03g | Carb: 39.14g. Lunch: La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán , Pan Blanco. Dinner: Milanesa de Pollo, Milanesa de Pollo. more...

2239 kcal

Activities & Exercise: Sleeping - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes. more...

losing 8.2 lb a week

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cuchufli<3's Journal, 12 January 2022

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