Ian Fleming's Journal, 12 January 2022

209.0 lb Lost so far: 7.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 21.69g | Prot: 30.47g | Carb: 155.67g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g). more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...