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219.2
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219.2 lb
Lost so far: 4.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1311 kcal
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Fat: 37.63g | Prot: 76.06g | Carb: 182.30g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Quaker Steel Cut Oatmeal. Lunch: Hummus, Bananas , Russer Honey Smoked Turkey Breast, Giant Eagle 100% Stone Ground Wheat Bread. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Blueberries, Post Grape-Nuts Cereal. Snacks/Other: Colby Cheese, Pistachio Nuts, Shaw's Fat Free Cottage Cheese - Pineapple, Snak Club Raw Almonds, Dannon Light & Fit Greek - Strawberry, Keebler Pita Crackers. more...
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2840 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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