kubinux's Journal, 19 May 2014

218.9 lb Lost so far: 10.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 42.43g | Prot: 114.92g | Carb: 132.62g.   Breakfast: Great Value Pineapple Chunks, Raisins, Benecol blueberry yogurth, Kroger Old Fashioned Oatmeal. Lunch: Apples, Pret a Manger Superfood Salad. Dinner: Whole Milk, Baked or Broiled Cod. more...

3688 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...