Weigh In record (no journal entry) for 11 January 2022
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182.7 lb
Lost so far: 28.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1015 kcal
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Fat: 81.50g | Prot: 51.00g | Carb: 17.00g.
Lunch: Herb-Ox Chicken Bouillon Cubes, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Butter (Salted). Dinner: Great Value 4% Cottage Cheese, Laughing Cow Creamy Swiss Garlic & Herb, Hormel Original Pepperoni Slices. Snacks/Other: Great Value Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
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losing 7.7 lb a week
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