Weigh In record (no journal entry) for 11 January 2022
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424.0 lb
Lost so far: 71.4 lb.
Still to go: 424.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2870 kcal
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Fat: 135.50g | Prot: 258.00g | Carb: 155.00g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Goldhen Grade A Large Egg, Daily Chef Salted Sweet Cream Butter, Thomas' Whole Wheat English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Uncured Pepperoni Pizza Bowls, Lean Cuisine Favorites Glazed Turkey Tenderloins. Dinner: Park Street Deli Artichoke Stuffed Chicken. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Snickers Snickers Bar (1.86 oz), Ruffles Original Potato Chips. more...
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losing 2.6 lb a week
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