Weigh In record (no journal entry) for 11 January 2022
|
135.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1447 kcal
|
Fat: 53.45g | Prot: 80.75g | Carb: 160.99g.
Breakfast: Balderson Aged Cheddar Cheese, Simply Orange Orange Juice, Strawberries . Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|