Ian Fleming's Journal, 11 January 2022

209.2 lb Lost so far: 6.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 37.94g | Prot: 56.37g | Carb: 163.77g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Soreen Original Malt Loaf. Dinner: Marks & Spencer Triple Cooked Chips, Heinz Baked Beans, Tesco Southern Fried Chicken Breast. more...

2599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...