Weigh In record (no journal entry) for 11 January 2022
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204.6 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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2429 kcal
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Fat: 73.11g | Prot: 154.96g | Carb: 285.89g.
Breakfast: Natur Aktiv (Aldi) Bio Mandel Drink, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee, Bananas, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats. Lunch: Bellino Panettone, BiotechUSA Iso Whey Zero Clear, Teletál Párolt ceruzabab füstöltsajt-mártással, zöldfűszeres kuszkusszal. Dinner: Finest Bakery (Aldi) Dänischer Buttergebäck, Biotechusa Iso Whey Zero, Desira (Aldi) Skyr. Snacks/Other: BiotechUSA IsoTonic, Go on Nutrition Protein Bar - Vanilla Raspberry, Trader Joe's French Macarons. more...
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losing 13.9 lb a week
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