Weigh In record (no journal entry) for 11 January 2022
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1615 kcal
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Fat: 55.89g | Prot: 61.09g | Carb: 218.30g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Kuru Fasulye, Bulgur Pilavı. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli. more...
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losing 6.2 lb a week
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