Weigh In record (no journal entry) for 10 January 2022
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
2618 kcal
|
Fat: 65.09g | Prot: 206.37g | Carb: 333.81g.
Breakfast: Post Marshmallow Fruity Pebbles, Fage Total 2% Greek Yogurt (170g), Quest Chocolate Chip Cookie Dough Protein Bar, Japanese Pear, Navels Oranges, Fairlife Chocolate Nutrition Shake, Fairlife Nutrition Plan Vanilla. Lunch: Nature Made Vitamin D3 Adult Gummies, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Fit Crunch Chocolate Chip Cookie Dough, Now Foods Creatine Monohydrate, Tombstone Double Top Pizza. Dinner: America's Choice California Navel Oranges. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|