Weigh In record (no journal entry) for 10 January 2022
|
250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1456 kcal
|
Fat: 74.76g | Prot: 62.23g | Carb: 130.72g.
Lunch: Hawaiian Host AlohaMacs, Lucerne Swiss Cheese Slices, Primo Taglio Ham off The Bone, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread. Dinner: Murray Old Fashioned Ginger Snaps Cookies, Lay's Lightly Salted Potato Chips (1 oz), Prego Traditional Spaghetti Sauce, Jennie-O Ground Turkey 93/7, Sour Cream, Colby Jack Cheese, Baked Potato (Peel Eaten). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|