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WW scale returned, balance scale 142
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148.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1013 kcal
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Fat: 44.97g | Prot: 90.68g | Carb: 71.54g.
Breakfast: Egg. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Garlic , Cooked Mature Onions (Fat Not Added in Cooking), Kroger Low Fat Ricotta Cheese, Lucerne Reduced Fat Shredded Mozzarella Cheese, Luigi Vitelli Crushed Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Optavia Frosted Cinnamon Spice Crisp Bar, Pistachio Nuts, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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gaining 7.0 lb a week
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