Weigh In record (no journal entry) for 10 January 2022
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147.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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994 kcal
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Fat: 37.86g | Prot: 105.71g | Carb: 67.68g.
Breakfast: Optavia Creamy Double Peanut Butter Crisp Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lindora Hot Base Mix, Lindora Hungarian Mushroom Soup Flavor Pack. Dinner: Bell Peppers, Guacamole with Tomatoes, Daisy Light Sour Cream, McCormick Hot Taco Seasoning Mix, Shrimp. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar, Pistachio Nuts. more...
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losing 13.3 lb a week
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