Weigh In record (no journal entry) for 10 January 2022
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269.6 lb
Lost so far: 29.8 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1740 kcal
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Fat: 136.00g | Prot: 109.00g | Carb: 9.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Great Value Half & Half. Dinner: Heinz Ketchup No Sugar Added, Thin Slim Foods Zero Carb Onion Pockets, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Burman's Yellow Mustard. Snacks/Other: Simms Teriyaki Beef Biltong, Benton's Net Carb Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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