Weigh In record (no journal entry) for 18 May 2014
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219.8 lb
Lost so far: 3.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1469 kcal
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Fat: 49.92g | Prot: 77.86g | Carb: 183.57g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Raisins, Quaker Steel Cut Oatmeal. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Bananas . Dinner: Cooked Mushrooms (from Fresh), Mozzarella Cheese (Part Skim Milk), Egg Omelet or Scrambled Egg, Bacon. Snacks/Other: Snak Club Raw Almonds, Gala Apples, Air Popped Popcorn, Yellow Sweet Peppers, Jack Link's Beef Sticks Original, Arnold 100% Natural Whole Wheat Bread, Russer Honey Smoked Turkey Breast. more...
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3057 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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