Weigh In record (no journal entry) for 10 January 2022
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262.6 lb
Lost so far: 67.4 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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803 kcal
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Fat: 26.86g | Prot: 122.00g | Carb: 47.54g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, generic Spiral slice ham boneless lean only, Extraordinary Bites White Bread, Brookshire Brothers T-Bone Steak. Snacks/Other: Great Value Thin Sliced Turkey Breast Oven Roasted. more...
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7352 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...
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losing 1.9 lb a week
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