Weigh In record (no journal entry) for 18 May 2014
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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694 kcal
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Fat: 15.68g | Prot: 29.56g | Carb: 116.36g.
Breakfast: Semi-Skimmed Milk, Whole Milk, Blueberries, Benecol blueberry yogurth, Kroger Old Fashioned Oatmeal. Dinner: Cherry Tomatoes, Carrots, Cherry Tomatoes, Benecol blueberry yogurth, Kroger Old Fashioned Oatmeal, Raisins. more...
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gaining 13.9 lb a week
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