Weigh In record (no journal entry) for 10 January 2022
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183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1019 kcal
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Fat: 77.98g | Prot: 53.33g | Carb: 28.36g.
Breakfast: Mt. Olive Kosher Baby Dills, Friendly Farms 4% Cottage Cheese. Lunch: Great Value Prepared Yellow Mustard, Heinz Simply Heinz Tomato Ketchup, Great Value Sauerkraut, Oscar Mayer Bun-Length Angus Beef Franks. Dinner: Indian Butter Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 2.8 lb a week
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