Weigh In record (no journal entry) for 17 May 2014
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220.8 lb
Lost so far: 2.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1935 kcal
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Fat: 58.38g | Prot: 120.98g | Carb: 239.57g.
Breakfast: Raisins, Almonds, Quaker Steel Cut Oatmeal, Land O'Lakes Fat Free Half & Half, Coffee. Dinner: Parmesan Cheese (Grated), Belfiore Cheese Crumbled Feta Cheese, Banana Pepper, Broccoli, Souper Salad Roma Tomatoes, Extra Virgin Olive Oil, Skinless Chicken Breast, Barilla Whole Grain Medium Shells Pasta. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky (35g), Keebler Pita Crackers, Gala Apples, Snak Club Raw Almonds, Dannon Light & Fit Greek - Strawberry. more...
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losing 2.8 lb a week
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