Weigh In record (no journal entry) for 09 January 2022
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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633 kcal
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Fat: 29.41g | Prot: 30.35g | Carb: 74.90g.
Lunch: Pizza de Queso de Masa Delgada, La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán , Pan Blanco. Dinner: Pizza de Queso de Masa Delgada. more...
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losing 0.3 lb a week
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cuchufli<3's weight history
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