Weigh In record (no journal entry) for 09 January 2022
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270.4 lb
Lost so far: 29.0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1500 kcal
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Fat: 112.00g | Prot: 97.00g | Carb: 17.00g.
Breakfast: Great Value Half & Half, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Burman's Yellow Mustard, Heinz Ketchup No Sugar Added, Great Lakes Cheese American Cheese Singles, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Thin Slim Foods Zero Carb Onion Pockets. Snacks/Other: Elevation Caramel Nut Bar. more...
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losing 1.4 lb a week
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