Weigh In record (no journal entry) for 09 January 2022
|
257.9 lb
Lost so far: 53.1 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1902 kcal
|
Fat: 97.50g | Prot: 48.46g | Carb: 223.00g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Great Value Egg, Coca-Cola Coca-Cola Classic (7.5 oz), America's Choice Round Top White Bread, Butter. Dinner: Cheetos Cheetos Puffs, Coca-Cola Coca-Cola Classic (7.5 oz), Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Butter , Saltine Crackers, Deli Sliced Ham, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic (7.5 oz), Chuao Chocolatier Pretzel Toffee Twirl. more...
|
losing 2.8 lb a week
|
 Comments
You are absolutely doin' it to it, CornLady!! Great work. Just keep after it watch your loss total, health, fitness, and overall well-being continue to grow.
09 Jan 22 by member: gastropod
|
Thanks gastropod. Another 25 and I'll be able to add some exercise. My doctor is helping. 🙂
09 Jan 22 by member: Alicornlady
|
congratulations on your weight loss
10 Jan 22 by member: buenitabishop
|
10 Jan 22 by member: TXSnowman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|